Born from a deep desire to help people live an active and healthy lifestyle through personal training and group coaching -- Rising Lion soon took shape in the form of Basketball Skill Development and Sports Performance Training. It’s our mission to make sports and exercise a lifelong endeavor! We believe sports are both a phenomenal form of exercise and an outlet for self-discovery for both youth athletes and adults. Discovering what you’re truly capable of, achieving your goals, and striving to become the best version of yourself, all lead to a rich and fulfilling life!

If you’re looking to improve your speed, strength and vertical jump then this is the challenge for you! Whether you’re a competitive or recreational athlete, this program will help you get in great shape, feel amazing and take your athleticism to the NEXT LEVEL! The bounce lab challenge is a unique, vertical jump-based challenge. Participants will have exactly 8 weeks to improve their "max approach" vertical jump height. Whoever improves their vertical jump the most will receive a *NEW PAIR OF SHOES*!! Whether they're basketball, volleyball, running or training shoes is totally up to you! The Winner will be chosen based on before and after Video Submissions. Athletes will record and send in a video touching as high as possible on a basketball hoop or volleyball net at the beginning and end of the challenge. How To Enter: 1) Subscribe to our Training App 2) Watch the Video Submission Tutorial in app 3) Click "Register Now" for the Bounce Lab Challenge 4) Submit Your Before Video